FRUIT AND VEGETABLE DETOX
One of the most effective methods for detoxification is the one in which raw fruits and natural fruit juices are used. The fruit nutrition is an excellent remedy for excess organic toxicity because it redresses the alkaline state of the body, eliminates acidic chemicals in our organisms and helps us lose weight by providing us with a lot of energy at the same time.The colon is the most required part during detox, because will be the medium which more than 70% of waste in the organism is eliminated.
People that use the fruit diet usually remove all the dead cells, fat excretions and other unhealthy element from their bodies. When eliminating the toxins, our body will make use of all the ways in which it can do this: urine, excrements, skin, mouth, sinus.
The digestive tract processes the meals we eat and when filling it with unhealthy products from junk food, it will become heavy with toxins. These toxins are also released in our body through the walls of the colon and reach the blood stream. From here, toxins dissipate all through our body and lead to various mild or serious diseases.
Of all the fruits, citrus fruits, especially lemons, grapefruits and oranges, have the most beneficial and powerful effect on the detoxification process. Other fruits that will also enhance waste removal from the body are pineapples. But besides these, note that all fruits intake leads to a healthy way of living and works very well upon the organism.
The fruit diet and toxins elimination will have miracle effects upon our health not only by removing all the waste and poisonous compounds from the blood stream and the rest of the body (colon, liver, heart etc). Eating fruits helps us get rid of allergies, vitalizes and energizes us and leads to a good stamina, improves eyesight, makes our nails, teeth and hair stronger and healthier, our skin becomes radiant and sweet smelling. Also, our cognitive function and mental abilities are stimulated and increased, while emotional disorders such as stress or anxiety
SIMPLE DIET SUGGESTIONS
Removing meat from your diet is essentialOne day a week, give your stomach a much needed rest. Have a day drinking just blended smoothies, or just fresh fruit juice, or ideally drinking just water (lots).
Lower your own environmental impact: it’s green to go vegetarian
Try replacing caffeinated drinks with herb teas (there are hundreds) or simple, pure water. Water is essential for our bodies, and carries toxins out of the blood stream, so drink as much water as you can enjoy throughout the day. It balances out the dryness from cooked meals. Also watery fruits help to hydrate the body.
Wheat can be especially hard work for the stomach, so try breads made with rye or corn or even rice flour. Tasty alternatives are there if you look for them! Rice cakes and oat cakes are good with spreads. If you must have wheat, choose whole grain.
Try replacing cows milk dairy products with sheep or goat milk products instead. It is more easily digested by your stomach. Soya or rice milk is another tasty alternative.
Try replacing refined sugar with raw agave syrup, raw honey, maple syrup or barley malt. Foods with sugar tend to overstress the body. Sweet ripe fruit often beats any sugar cravings.
Always take your time with food. Try to eat when you feel relaxed and take your time to taste, chew and appreciate every mouthful. You will enjoy it more, and need less of it!
Listen to your stomach – it speaks wisdom! If you eat when you really feel hunger, it improves digestion and energy levels. Eating just enough food to feel satisfied also greatly helps in this respect.
Smoothies (blended foods) are a great way to eat more in less time, and are very helpful for the stomach, as most of its work is already done. Try anything blended with water, fruit juice or soy milk. Avocados and bananas make very good smoothies. Experiment.
DETOXING AND FASTING
After many years of unhealthy eating – with respect to the foods eaten and our emotional state when eating – our bodies carry physical and emotional toxins that can hinder the expression of our full life-force, and subsequently, our happiness.
There are many simple and enjoyable ways that we can begin to let go of these limiting toxins from our bodies, and regain the vitality and enthusiasm for life that is our natural state.
SIMPLE DETOX SUGGESTIONS
First thing in the morning, drink a glass of warm water with squeezed lemon juice, and honey if needed. This flushes out toxins released during the night and balances the body.
Eating raw food is detoxifying in itself – especially watery, juicy fruits. Buy a book on raw food preparation (you will be surprised by the possibilities!), and try a few days eating uncooked meals. A week is ideal.
Milk thistle extract is a wonderful liver cleanser. A few drops in water every day will help your liver greatly. It is available from health food shops and pharmacists.
Saunas, steam rooms and jacuzzis encourage a greater rate of detoxification. Be gentle, don’t push yourself too far beyond what is comfortable.
Finally, relaxing as much as possible really helps your body detoxify. Take baths, go for walks, simply breathe, or do whatever puts you in a peaceful state. Relaxation of the mind and body is the key to greater health and happiness. Aim to be in a relaxed state from morning until night, and then observe what thoughts take you away from that state of relaxation. Detoxify your mind as well as your body.
COLON AND KIDNEY DETOX
What Is Detoxification? Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity. Detoxification involves dietary and lifestyle changes, which reduce intake of toxins and improve elimination. Avoidance of chemicals, from food or other sources, refined food, sugar, caffeine, alcohol, tobacco, and many drugs helps minimize the toxin load. Those lifestyle changes are a direct result of choices you make in your life. Transcendental meditation has helped me make marked improvements in not only my health and behavior but also all aspects of my life. I highly recommend you look into it. When detoxifying your colon, it is also important to incorporate probiotics in your diet to replenish your intestinal flora. Colon cleansing Bowel movements are the basis of your health. If you do not have at least one bowel movement per day, you are already walking your way toward disease. Man’s body has not changed very much in the past several thousand years… however, man’s diet has certainly changed a lot. All the refined sugar, white flour, hormone/antibiotics-filled meats we constantly ingest constitute an assault on our bodies. We are continuously violating our bodies by eating terrible foods. Colon cancer is the second leading cause of cancer deaths in the U.S. Therefore, all congestion and toxins must be removed, and it must begin with cleansing of the bowel. One of the most frequent bowel problems that people experience today is constipation. A constipated system is one in which the transition time of toxic wastes is slow. The longer the “transit time,” the longer the toxic waste matter sits in our bowel, which allows them to putrefy, ferment and possibly be reabsorbed. The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon at all times. Disease usually begins with a toxic bowel. Those having fewer bowel movements are harboring a potentially fertile breeding ground for serious diseases. Infrequent or poor quality bowel movements over an extended period may be very hazardous to your health.
REMOVING MUCOID PLAQUE FROM COLON
Even a thin layer of mucoid plaque weakens the body. Nature intended mucoid plaque to be sloughed off. However, due to stress and diet, most Americans have many hardened layers of mucoid plaque. The healthy colon weighs about 4 pounds. One autopsy revealed a colon choked with 40 pounds of impacted mucoid plaque! A proper colon cleanses and detoxification program prepares your body for optimal health by removing the mucoid plaque.
Begin transitioning to a diet rich in raw fruits and vegetables with very few cooked or processed foods to help keep your digestive system free of mucoid plaque. Regular and easy elimination will be the rule, toxins will not build up and foods will be fully digested and utilized. This optimum nutrition allows rejuvenation and peak vitality. Of course, it was a process of years or decades to get the body so full of plaque and toxins, so it will be a process, although faster, to detoxify and get your body pure and back to its highest possible state of health.
NATURAL COLON CLEANSING
More often than not, natural colon cleansing means following a colon cleansing diet along with taking some colon cleansing supplements which may include herbs which are known to kill parasites and worms, contain digestive enzymes, contain probiotics (beneficial bacteria), contain herbs that stimulates liver, gallbladder and intestines, also psyllium husk or seeds, Cascara Sagrada, or flax seeds, or slippery elm, and others.
The person on a typical American diet holds eight meals of undigested food and waste material in the colon, while the person on the high fiber diet holds only three. The herbal colon-cleansing page and the colon health page explain in detail how you can embark on a good colon-cleansing program for yourself.
START A DETOX FOR YOUR COLON
A good cleansing program should always begin by removing the waste in your colon, the last portion of your food processing chain. If you attempt to clean your liver, blood, or lymph system without first addressing a waste-filled bowel, the excreted toxins will only get recycled back into your body.
Once we truly understand that the “single greatest challenge our bodies face is the effective removal of wastes and toxins”, we will never again undermine the importance of frequent bowel movements.
As the colon becomes impacted with dry putrefactive waste, its shape and function are affected in numerous ways. It may stretch like a balloon in certain areas, or develop something called “diverticula” (pouches on the intestinal wall which may become infected), or fall down upon itself (prolapsed colon). All of these colon malformations greatly impair your large intestine’s ability to function, which in turn places severe strain on your digestive organs and glands and affects nutrient assimilation and absorption. The colon is the body’s “sewer system”, and if not treated properly can accumulate toxic poisons, which are absorbed into the bloodstream. This in turn can cause many diseases.
A standard bowel cleanse contains:
- fasting on water, juices, raw fruits and vegetables
- Psyllium husk and/or seeds or flax seeds
- bentonite clay
- salt water enema
Bentonite clay and flaxseeds assist with the colon cleansing process. Bentonite is a type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds toxins such as pesticides and helps to carry them out of the colon. Flaxseeds also absorb water and expand in the colon, allowing toxins and mucus to be removed. In addition, flaxseeds have been found to lower cholesterol levels.
As part of your colon-cleansing program, take 1 tablespoon of liquid bentonite and one tablespoon of ground flaxseeds in a glass of water first thing in the morning (wait at least 1/2 hour before eating) and before bed. Drink at least eight glasses of water per day or constipation may result. You should take the bentonite separate from medications or supplements because it may interfere with absorption. I find the best price for a high quality colon-cleaning product containing bentonite clay is here.
An important component of a colon-cleansing program is the use of probiotics to help replenish the population of friendly bacteria, which resides in your colon.
Now let’s turn to kidney cleansing. Did you know that your chances of developing a kidney stone in your lifetime are 1 in 10? More than 300,000 people in the U.S. suffer from renal failure each year and undergo dialysis or await a kidney transplant.
Your kidneys are two bean-shaped organs, each about the size of your fist. Although the kidneys are small organs by weight, they receive a huge amount – about 20% – of the blood pumped by the heart. Every day, your kidneys process about 200 quarts of blood to sift out about 2 quarts of waste products and extra water.
The actual filtering occurs in tiny units inside your kidneys called ‘nephrons’. Every kidney has about a million nephrons. In the nephron, a glomerulus–which is a tiny blood vessel or capillary–intertwines with a tiny urine-collecting tube called a tubule. A complicated chemical exchange takes place, as waste materials and water leave your blood and enter your urinary system.
The large blood supply to your kidneys enables them to do the following tasks:
Regulate the composition of your blood
Keep constant the concentrations of various ions and other important substances
Keep constant the volume of water in your body
Remove wastes from your body (urea, drugs,toxic substances)
Help regulate your blood pressure
Stimulate the production of red blood cells
Maintain your body’s calcium levels
Your kidneys receive the blood, they process the blood by removing the wastes and then return the processed blood to the body and the unwanted substances end up in the urine. Urine flows from the kidneys through the ureters into the bladder. In the bladder, the urine is stored until it is excreted from the body through the urethra.
The easiest way to do a kidney cleanse is to purchase 20 to 100 pounds of watermelon (a few huge melons), sit in a bath filed with water, eat as much of the watermelon as you can throughout the day, while regularly emptying your bladder. Using this procedure, people have dissolved big stones, and then passed small kidney stones out of their body. Note that this kidney cleanse is not suitable for diabetics.
- Dramatic Immediate Results that you can see & feel.
- Proof of toxin elimination that will have you staring in amazement.
- Baby Soft Skin
- A profound feeling of deep relaxation
- Increased Energy
- Continuous Improvement with every Oxygen Detox
- Anti Aging!
- Infuses your body with oxygen to speed detoxing.
- No Pain, Safe and healthy
- Evacuates cellular debris including heavy metals for anti-aging
- Detoxes liver, gall bladder, blood clotting cellular debris.
- Mimics the ancient purification rituals of sweat lodges, hot mineral springs,
waterfalls, and a barefoot walk on the beach with the latest technology and faster results!
What is foot reflexology?
Reflexology is an ancient natural therapy which utilizes energy zones on the hands and feet to provide relief for a variety of illnesses as well as to energize the body system. It has been in practice in China for thousands of years and till today, remains a popular and common therapy in China, Japan, Taiwan, South Korea and Thailand and is also increasingly popular in other parts of the world including Europe, Australia and USA.
The Chinese believe every meridian point in our foot reflex to a part of our body system
How does foot detoxification work?
It is widely known that the waste products(toxins) accumulated from the food we eat and the polluted air we breathe in contribute to many health problems to our body. When the waste products in our body reaches an excessive level, they can cause fatigue, lethargy, restlessness or other health problems.
These health problems are virtually undetectable and the doctor will continue to give you a clean bill of health despite you knowing somewhere, somehow, things are not quite right with your body. Afterall, who knows your body better, yourself or the wise doctor who probably think that you are imagining things!
There are various methods to clear the build up of these waste products(toxins) in our body; including fasting, dieting, sweat out in a sauna, regular physical exercise or even colon-cleansing. Some of these detox and cleansing methods are costly, some are difficult to maintain and some are plain dangerous!
Detoxification patches are totally natural for the body, safe, easy to use and provide rapid detox.
These tree extract plaster helps to cleanse your body’s waste products in an easy, trouble-free and painless way. Just wrap one sheet of plaster on the sole of your foot before going to bed, and allow it to work while you are asleep. The color of the sheet will change according to the condition of your health. Those with health problems will notice the sheets are initially darker the following morning. With regular use, the sheets will progressively get lighter and lighter, indicating a steady improvement in your health. The patch can also be applied to specific problems on localised parts of the body, such as the wrist, knee, shoulder, ankle, and groin.
Apply a foot detox patch to each foot before sleeping every night
The product works on the principle that tree trunks, which are composed of numerous tiny tubes, are able to draw water and nutrients through the roots and up to all other parts of the tree. Expanding on Reflexology Concept, that different parts of the foot are connected to every other parts of our body, the flexi-patch are applied on the sole to help dispel wastes products from the body, very much alike the way the tree trunk operates.
See with your own eyes how much yucky toxins are expelled each morning!
Why does foot reflexology and detoxification
work so well together
Traditionally, the Chinese and Japanese have known about the detoxification effect of certain tree extracts and the meridian pressure points of relexology and accupressure. Combined with other herbs and when applied to the sole of the foot, it has been found to vastly improve circulation and promote detoxification of the human body leading to general better health and well-being. This combination of toxin cleansing and reflexology has made this formula a favourite among Asians, young and old, healthy and weak.
Today, this beneficial formula is packed in plaster pack using modern, hygiene packing methods and sold worldwide.
World’s easiest – and safest – detoxification method!
Detoxification is not a new health concept. In fact, it has been around for a long, long time. Popular detox methods in modern time include the suana, dieting, colon cleansing, detoxification pills and solutions etc.
However, non of these detoxification methods are as natural, easy, quick, cost effective, safe and effective as detoxification foot patches. In fact, some of these artificial detox methods are even downright dangerous and had even accounted for a death or two.
If you believe in the beneficial health effect of detox, use Nutriwork foot patches. Do not play with your own or family’s health.